The Tao of Nutrition
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The Tao of Nutrition provides information on making every meal therapeutic, teaching you how to make appropriate food choices for your ailments, your constitution, and the season of the year. This ancient knowledge from China provides guidance for the seasoned practitioner, as well as the new student of healthy living. By balancing your energies, the body heals itself. Balance is the key to health.
ForwardiPrefacevHow to Use This Book1Section IIntroduction3Section IIFoods25Vegetables27Fruits58Grains77Nuts, Seeds, and Legumes85Meats, Fish, and Animal Products97Miscellaneous Foods, Herbs, and Beverages102Section IIIRemedial Diets for Common Conditions115Acne117A.I.D.S.118Allergy and Intolerance120Anorexia and Bulimia120Arthritis121Asthma123Cancer125Candida Yeast Infection127Cataract127Chronic Bladder Infection128Chronic Bronchitis129Chronic Fatigue Syndrome131Chronic Sinusitis132Common Cold133Constipation135Coronary Heart Disease136Diabetes138Diarrhea139Dysentery140Eczema141Edema (Swelling)142Glaucoma144Headache145Hemorrhoids146Hepatitis148Hives149Hypertension151Hypoglycemia153Impotence153Indigestion155Kidney Weakness156Mastitis157Menopause158Morning Sickness159Mouth Sores160Nephritis (Acute)161Nephritis (Chronic)162Premenstrual Syndrome (P.M.S.)163Prostate Enlargement164Psoriasis164Seminal Emission (Spermatorrhea)166Sore Throat (Laryngitis)167Stones (Gallbladder or Urinary)168Tinnitus (Ear Ringing)169Ulcers (Stomach or Duodenum)170Worms171Section IVSimple Vegetarian Recipes173Section VSample Meal Plan197Section VIAppendices205Glossary207Charts212Bibliography219Chinese Herbs/Foods Sources223General Index225
