The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Is your brain broken?\ We refer to our broken brains by many names—depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few—and although we can’t see it, this silent epidemic affects more than 1 billion people worldwide.\ If you can answer yes to any of the following, you may have a broken brain:\ Are you depressed, feeling down, and don’t have the drive to do anything?\ Do you find it next to impossible to focus or concentrate?\ Do you get anxious, worried, or stressed-out...
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Bestselling author, Dr. Mark Hyman reveals how cleansing the body can maximize brain function, improve memory and alleviate depression—without drugs.Is your brain broken? We refer to our broken brains by many names depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few and although we can t see it, this silent epidemic affects more than 1 billion people worldwide. If you can answer yes to any of the following, you may have a broken brain: Are you depressed, feeling down, and don t have the drive to do anything? Do you find it next to impossible to focus or concentrate? Do you get anxious, worried, or stressed-out frequently? Does your mind feel foggy, unable to experience the world clearly? All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind one that s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
Introduction to The UltraMind Solution xiiiPreface 1Introduction: How to Use This Book 3Part I The Accidental Psychiatrist's Approach to the Epidemic of Broken Brains 5Chapter 1 Broken Brains: A Twenty-first Century Epidemic 7Chapter 2 The Accidental Psychiatrist: Finding the Body-Mind Connection 16Chapter 3 The Myths of Psychiatry and Neurology 39Chapter 4 Why You Are Suffering from Brain Damage: Learning How to Protect Your Brain 55Part II The Seven Keys to UltraWellness 77Chapter 5 Your Mood and Brain Power Are Not All in Your Head: The Seven Keys to Ultra Wellness 79Chapter 6 Key #1: Optimize Nutrition-The Key to Mental Health and Brain Health 83Chapter 7 Key #2: Balance Your Hormones 145Chapter 8 Key #3: Cool Off Inflammation 172Chapter 9 Key #4: Fix Your Digestion 194Chapter 10 Key #5: Enhance Detoxification 216Chapter 11 Key #6: Boost Energy Metabolism 243Chapter 12 Key #7: Calm Your Mind 265Part III The UltraMind Solution 285Chapter 13 The Six-Week Basic Brain-Boosting Program for Everyone: A Simple Approach to Optimal Brain Function and Health 287Chapter 14 Eating Right for Your Brain: A Science-Based, Whole-Foods Approach to Eating-Food as Medicine 292Chapter 15 Tuning Up Your Brain Chemistry with Supplements 304Chapter 16 The UltraMind Lifestyle: Exercise, Relax, Sleep, and Train Your Brain 313Chapter 17 Living Clean and Green 323Chapter 18 The Preparation Week: Preparing Your Body and Mind for the Goodness to Come 328Chapter 19 The UltraMind Solution: Boosting Your Brain Power for Life 331Chapter 20 What to Do When the Six Weeks Are Over: Achieve an UltraMind for Life 338Part IV Balancing the Seven Keys and Optimizing the Plan 343Chapter 21 Creating an UltraMind: Balance the Seven Keys to Ultra Wellness and Optimize the Six-Week Plan 345Chapter 22 Key #1: Optimize Nutrition 352Chapter 23 Key #2: Balance Your Hormones 356Chapter 24 Key #3: Cool Off Inflammation 363Chapter 25 Key #4: Fix Your Digestion 367Chapter 26 Key #5: Enhance Detoxification 372Chapter 27 Key #6: Boost Energy Metabolism 378Chapter 28 Key #7: Calm Your Mind 381Special Considerations 387Conclusion 390Acknowledgments 395Resources 399Notes 411Index 433
\ From the Publisher"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." — Mehmet C. Oz, M.D., author of YOU: The Owner's Manual\ "The UltraMind Solution is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." — Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life\ "For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." — Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of Dr. Dean Ornish's Program for Reversing Heart Disease and The Spectrum\ "If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here — in UltraMind. Mark Hyman's approach is right on the mark." — Christiane Northrup, M.D., author of The Wisdom of Menopause\ \ \
