One of the most sophisticated integrations of therapeutic and spiritual disciplines. -Daniel Goleman, author of Emotional Intelligence
ForewordIntroduction : knocking on Buddha's door1Ch. 1The wheel of life : a Buddhist model of the neurotic mind15Ch. 2Humiliation : the Buddha's first truth43Ch. 3Thirst : the Buddha's second truth59Ch. 4Release : the Buddha's third truth75Ch. 5Nowhere standing : the Buddha's fourth truth89Ch. 6Bare attention109Ch. 7The psychodynamics of meditation129Ch. 8Remembering163Ch. 9Repeating181Ch. 10Working through203