Total Skiing
What type of skier are you? What are your strengths? What are your weaknesses? How can you improve your skills and your downhill experience? Total Skiing was developed specifically to help you answer those questions.\ Author and renowned ski instructor Chris Fellows shares his proven pyramid program for assessing skills and creating your skiing profile. Step by step, you’ll identify exercises to enhance those skills and create a personal training program to improve functional movement,...
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Part I Components of Ski Performance\ Chapter 1. The Performance Pyramid\ Chapter 2. Focusing on Functional Movement\ Chapter 3. Targeting Ski Fitness\ Chapter 4. Mastering Essential Technique\ Chapter 5. Adjusting Tactics for All-Mountain Skiing\ Chapter 6. Identifying Your Skiing Profile and Equipment Needs\ Part II Training, Drills, and Exercises for Ski Performance\ Chapter 7. Functional Movement Exercises\ Chapter 8. Fitness Training and Exercises\ Chapter 9. Technique and Tactics Drills\ Part III Programming for Ski Performance\ Chapter 10. Guidelines for Program Development\ Chapter 11. The Overpowered Skier\ Chapter 12. The Underpowered Skier\ Chapter 13. The Underskilled Skier\ Chapter 14. The Combination Skier
