Ultimate Diabetes Meal Planner: A Complete System for Eating Healthy with Diabetes
Fitness and nutrition expert Jaynie Higgins takes the guesswork out of diabetes meal planning and puts everything you need in one amazing collection. With 16 weeks of meal plans and over 300 amazing recipes, the Ultimate Diabetes Meal Planner will guide you toward a healthy, diabetes-friendly lifestyle. You'll find weeks of personalized meal plans in four different calorie levels; shopping lists; and nutritious, tasty recipes. Take the mystery out of food and diabetes in just 4 easy steps!
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Takes the guesswork out of what to eat forbreakfast, lunch, and dinnerKnowing what to eat with diabetes can be frustrating,but it’s the most important way to manage the disease.It’s also the area where people give up the fastest, butwith Ultimate Diabetes Meal Planner you will never haveto ask “What’s for dinner?” again.Ultimate Diabetes Meal Planner includes weekly plans forbreakfast, lunch, dinner, and snacks, along with detailedrecipes that make using the 16-week meal plan easy.The overall calorie count—based on 1500, 1800, 2000,2200, or 2500 daily calories—lets you choose theright diet, whether you’re looking for weightloss or just healthy living.Jaynie Higgins, CPT, is a wellness consultantand certified personal trainer who has worked with theAmerican Diabetes Association as an advocate in her homestate of Maine. As Mrs. Maine America, Jaynie focused ondiabetes education as her platform. She has diabetes and isdedicated to the task of teaching people how to live betterwith diabetes.
