Ultimate Guide to Weight Training for Volleyball
The Ultimate Guide to Weight Training for Volleyball is a must have for any competitive volleyball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for volleyball, there is no longer a reason to follow a general fitness routine. By doing exercises that target volleyball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court.\ The programs can be followed by both men &...
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The Ultimate Guide to Weight Training for Volleyball is a must have for any competitive volleyball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for volleyball, there is no longer a reason to follow a general fitness routine. By doing exercises that target volleyball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court. The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for volleyball. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!
Part IVolleyball Specific TrainingIntroduction9Off-season Program10Preseason Program17In-season Program18Part IIGetting Started33Warming Up35Cooling Down36Abs37Stretching45Proper Form51Proper Breathing52Part IIIRecommended Exercises53Substituting Similar Exercises55Chest Exercises55Back (Lats) Exercises62Shoulders Exercises68Triceps Exercises78Biceps/Forearms Exercises83Legs Exercises89Part IVThe Necessities97Perfecting Your Technique99Estimating Your One-Rep Max100The Different Folks, Different Strokes Principle107Overtraining and Staleness108The Declaration of Variation110Muscle Fibers112Training Techniques114When to Increase117Safety Reminders124Record Keeping126Test Yourself129Conclusion129Part VSupplemental 4-Week Programs131Endurance/Stamina/Fat-burning Programs133General Fitness/Power Programs147Strength Programs161
