Urban Tantra: Sacred Sex for the Twenty-First Century
If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. With a juicy mix of erotic how-to and pleasure-centered spiritual wisdom, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to push past their edge in search of the great cosmic orgasm.With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play...
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If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. With a juicy mix of erotic how-to and pleasure-centered spiritual wisdom, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to push past their edge in search of the great cosmic orgasm.With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, including:The Erotic Awakening Massage • Breath and Energy Orgasms • Twenty-Minute Tantra Evolutionary Selfloving • Sex and Healing • Tantric BDSMNo matter what your gender, sexual preference, or erotic tastes, URBAN TANTRA will expand your notions about pleasure and open you up to new heights of intimacy and sexual fulfillment.
Acknowledgments xiForeword Annie Sprinkle, PhD xiiPrelude: The Temple of the Sacred Lap Dance, or Ecstasy Is Where You Find It 1Introduction: What Is Tantra, Anyway? 7Ten Myths About TantraA Quick-Start GuideTantra: The Basics 15Why Ecstasy is Necessary 17Pleasure vs. EcstasyAdrenaline is Not EcstasyXXXtasy is Not EcstasySo How Do We Find Real Ecstasy?Be Here Now 22BreatheChange Your MindDo Some AffirmationsFocus and ImagineMake no Judgments, Make no Comparisons, and Delete Your Need to UnderstandDrop Your ExpectationsGiving and ReceivingKnow Thy Chakras, Know Thyself 36The Seven ChakrasSex and the ChakrasWake Up Your Body, Calm Your Mind, and Free Your Spirit 48The Basics of BreathFour Conscious BreathsMeditationThe Power of SillinessWitnessingThe Exhilaration and Cathartic MeditationsHow to Touch 60The Resilient Edge of ResistanceThe Resilient Edge of Resistance Applies to More Than TouchTwenty-Minute Tantra 64Conscious QuickiesTantra for One: Unleashing Your Orgasmic Energy 67Sexual Energy: What It Is and What to Do with It 69Kundalini, Chi, and the Inner Flute"Seeing" Sexual EnergyDropping Into the BodyLet's DanceOrgasm: The Totality ofPossibilities 81What is Orgasm?But Wait, There's More!Orgasm Tips for Estrogen-Based BodiesOrgasm Tips for Testosterone-Based BodiesWhat About P-Spot Orgasms?Orgasmic SoundsThe Universal HumBreath and Energy Orgasms 95What's so Special About Breath and Energy Orgasms?The Firebreath OrgasmThe Clench and HoldSolo Tantra 111Eye GazingThe Microcosmic OrbitVibrate Those ChakrasDiscover What Truly Turns You onTry New SensationsTake Yourself on a Tantric DateEvolutionary SelflovingTantra for Two: A Tantric Ritual 123Set the Stage 126The StageSceneryLightingSoundCostumesPropsSpecial EffectsSafer SexChill Out and Warm Up 138Chill OutWarm UpCome Together 142The Pose of Recognition with Hand BalancingThe Pose of Giving and ReceivingThe Garden of Sensual DelightsRock and Roll 153The Heart ConnectionBack to BackSpread the Energy AroundYab Yum/Sitting PositionSitting Open-Eyed Clench and HoldsTantric FuckingAfterglow 165Toes to Third EyeHeart-Foot-HandGrounding HugThe Erotic Awakening Massage: An Introduction 165The Erotic Awakening Massage Has Unlimited PossibilitiesSensual MassageConscious Receiving and Conscious GivingHow to BreatheWhole-Hand TouchingGender and the Erotic Awakening MassageOrgasm and the Erotic Awakening MassageThe Erotic Awakening Massage for People with Pussies 176Setting UpConnectingStarting with a Sensual MassageThe VulvaThe ClitorisSpreading the Energy AroundIntravaginal MassageStop!Rock and RollThe Clench and HoldNow What?The Erotic Awakening Massage for People with Penises 190Starting with a Sensual MassageThe Cock StrokesThe Clench and HoldAfterglowTantra for the Adventurous 201Tantric BDSM 203The Needle MudraFive Myths About BDSMUsing Tantra to Enhance BDSMHow to Create the Tantric Ritual That's Perfect for You 213The Erotic PlaysheetOne of Those DaysDifferent LivesP.S., Your Cat is DeadGroup Tantra 227How to Throw a Great Ritual/Sex PartyClub RelateHappy BirthdayAn Erotic RiteA Weekend in the CountryThe Dark HeartHow to Try Group Sex Without Fracturing Your RelationshipTantra: The Next Dimension 241Sex Magic 243Sex and HealingUsing Sex Magic to Relax and Relieve StressUsing Sex Magic to Relieve Colds and Sinus PainUsing Sex Magic to Relieve Pain and FearUsing Sex Magic to Facilitate ChildbirthUsing Sex Magic to Alleviate Back PainUsing Sex Magic to Heal Sexual WoundsSex Magic and Compulsive SexSex Magic in the WorkplaceSex Magic for World Peace, Part 1Sex Magic for World Peace, Part 2Sex and DeathReferences 259Resources 263Index 282About the Author 288
