Venus on Fire, Mars on Ice: Hormonal Balance -The Key to Life, Love And Energy
Once again John Gray uses his signature insight into relationship dynamics to help Martians and Venusians not only understand and accept their differences, but grow in love and understanding while improving the quality of their lives.\ Some recent and very exciting scientific discoveries have proven that the differences between the sexes and how they relate to one another are biochemically based, and can be explained by…our hormones!\ John provides simple tips and the practical knowledge you...
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In VENUS ON FIRE, MARS ON ICE, Dr. John Gray advises men and women of the best ways to harness the connection between stress, blood sugar, body fat, and behavior to create lifelong passion and better health. Dr. Gray reveals that the differences between the sexes, and how they relate to one another, are biochemically based and can be explained—and managed—by our hormones. Dr. Gray provides small steps for super-stimulating the hormones necessary to nourish a vibrant life. He explores how communication, romance, "a superfood diet, super exercise, and super sleep," can be incorporated into any lifestyle, and result in a whole new way of life. For example, Dr. Gray reveals:• The unique ways in which men and women deal with stress• How stress hormones can damage our health and complicate our relationships • The importance of "superfoods" and good nutrition in replenishing hormones• Why menopause—and 'man-o-pause' don't have to be relationship stressors• How balancing blood sugar is intricately connected to balancing our hormones• How achieving hormonal balance will not only improve relationships but provide strength and energy to cope with the challenges of modern life
Introduction ixChapter1 Venus on Fire, Mars on Ice—Why? 12 Venus and Mars Under Stress 153 Venus and Mars Out of Orbit 314 Cooling Down Venus, Heating Up Mars 475 Venus and Mars, Changing Places?!? 696 Why Venus Stops Talking and Mars Stops Listening 897 Emergency Man—The Real Reason Women Need You 1058 Venus and Mars Collide Into Love 1239 Menopause is from Venus, “Man-O-Pause” is from Mars 14710 Super Fuel to Balance the Planets—Nutrition for Healthy Hormones 16511 Venus and Mars at Rest 18312 Love, Sex and Happiness 199Afterword 233For More Information 235AppendixA One Hundred Oxytocin-Producing Activities A Woman Can Engage In 237B Grounded to the Earth 243C Herbal Supplements for Increased Sexual Desire and Enhanced Performance 249
