Vital Leglocks: 65 Leglocks for Jujitsu, Judo, Sambo and Mixed Martial Arts
Learn to apply 65 essential leglocks for jujitsu, judo, sambo and mixed martial arts. Coach Steve Scott teaches you the keys to successfully applying lower body submission techniques and getting your opponent to top out. Vital leglocks is divided into the three major categories of lower body submission skills: ankle and foot locks, knee locks and hip/upper leglocks. Learn to successfully use ankle locks, toe holds, heel hooks, knee locks and bars and knee cranks in a variety of grappling...
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Learn to apply 65 essential leglocks for jujitsu, judo, sambo and mixed martial arts. Coach Steve Scott teaches you the keys to successfully applying lower body submission techniques and getting your opponent to top out. Vital leglocks is divided into the three major categories of lower body submission skills: ankle and foot locks, knee locks and hip/upper leglocks. Learn to successfully use ankle locks, toe holds, heel hooks, knee locks and bars and knee cranks in a variety of grappling situations, including as counters to common holds.In addition to learning how to set-up and apply fundamental leglocks. Coach Scott shows you how to defend against common lower body attacks, master the concept of leg wrestling, actively control the match and use leglocks strategically to get the win. Leglocks in Vital Leglocks include: Straight Ankle Lock, Gator Roll Ankle Lock, North-South Ankle Lock, Scissors Ankle Lock, Standing Heel Hook, Saylor Heel Hook, Rolling Heel Hook, Ankle Crush Toehold, Bent Knee Lock, Straight Knee Lock, Crossbody Knee Lock, Rolling Knee Lock, Outside Knee Jam, Double Leg Knee Jam, Bent Knee Crank, Banana Split, Boston Crab, Grapvine.About the Author:Steve Scott holds high rank in Kodokan Judo and Shingitai Jujitsu and is a member of the United States Sombo Association's Hall of Fame
Introduction 9Safety When Doing Leglocks 12The Major Types Of Leglocks 12Lower Body Grappling, Leg Wrestling, Position, Breakdowns and Set-ups 13Ankle And Foot Locks & Defense 39Straight Ankle Locks 44Defense For Lower Body Submissions 46Ankle Locks 48Heel Hooks 81Toe Holds 97Knee Locks 127Straight Leglocks 132Bent Leglocks And Cranks 159Hip And Upper Leg Locks 187Hip Locks 192Upper Leg And Joint Locks 202About The Author 211
