Yoga Anatomy
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Yoga Anatomy brings the relationship between yoga and anatomy to life with detailed anatomical illustrations. This book arranges exercises into six sections using the base of support as a guide: standing, sitting, kneeling, prone, supine, and arm supports. By seeing inside each pose, you will better understand every movement and body position.
Chapter 1. The Dynamics of BreathingChapter 2. Yoga and the SpineChapter 3. Understanding the AsanasChapter 4. Standing PosesChapter 5. Sitting PosesChapter 6. Kneeling PosesChapter 7. Supine PosesChapter 8. Prone PosesChapter 9. Arm Support Poses
