Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical and Spiritual Wellness
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Awards & Honors: "Best Audios"-Publishers Weekly "Best Original Work"-Audie Awards Finalist "Bestseller"-New Leaf "Most Requested Titles"-Ingram's "A" List Featured in/on: The Los Angeles Times ABC NBC CBS-TV Billboard Cosmopolitan Cancer Care Hazelden Fortune 500 distinguished medical centers world-class spas aol.com ivillage.com onhealth.com Library Journal Mantell has produced an excellent program for the person who wants exposure to the benefits of guided imagery meditation. The author does not explain anything about the techniques she is using; she obviously expects that some skeptics or novices will need some assurances concerning what they will be doing, and she offers them. For the most part, though, she assumes that the listener is willing to take the plunge and quickly moves into the meditation. Mantell effectively uses her voice, pacing, musical selection, and noninvasive terminology to help the audience achieve a state of relaxation. Further, she takes the listeners deeper into the process to show them how they can achieve a more positive and healthy life as they move out of meditation and into the world. Highly recommended for any library needing a good basic "how to" guide; public and hospital libraries may be particularly interested.--Kathleen Sullivan, Phoenix P.L. Copyright 2000 Cahners Business Information.
