500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love
Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less...
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Dana Carpender is the best-selling author of 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, The Low-Carb Barbecue Book, Dana Carpender's Gram Counter, and How I Gave Up My Low-Fat Diet and Lost 40 Pounds. She is the founder of Hold the Toast Press, which publishes and distributes the biweekly e-zine Lowcarbezine!, which goes out to over 25,000 subscribers.
Introduction: Welcome to Low-Carbohydrate Variety!7Chapter 1Ingredients You Need To Know About22Chapter 2Hors D'oeuvres, Snacks, and Party Nibbles42Chapter 3Eggs and Dairy88Chapter 4Breads, Muffins, Cereals, and Other Grainy Things123Chapter 5Hot Vegetable Dishes158Chapter 6Side Dish Salads200Chapter 7Chicken and Turkey241Chapter 8Fish272Chapter 9Beef300Chapter 10Pork and Lamb341Chapter 11Main Dish Salads359Chapter 12Soups377Chapter 13Condiments, Seasonings, and Sauces401Chapter 14Cookies, Cakes, and Other Sweets419A Refresher on Measurements470Acknowledgments472Index474
