Absolute Body Power: A Total Circuit Training and Aerobic Workout
Get the Body of Your Dreams– Absolutely!\ Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends. Absolute Body Power will give you the body of your dreams faster and easier than you ever thought possible!\ This simple yet powerful plan maximizes the benefits of aerobics, strength training, yoga, and Pilates to deliver results quickly and easily. Based on the best-selling Absolute Body Power and Total Circuit Training workout...
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Get the Body of Your Dreams– Absolutely!Join Alan Harris as he gives you an exercise program that combines the very best elements of all the latest fitness trends. Absolute Body Power will give you the body of your dreams faster and easier than you ever thought possible!This simple yet powerful plan maximizes the benefits of aerobics, strength training, yoga, and Pilates to deliver results quickly and easily. Based on the best-selling Absolute Body Power and Total Circuit Training workout videos, getting into shape couldn’t be simpler.Everything you need to succeed is included:• Two easy-to-follow workouts on a deluxe 40-minute DVD• A motivational interactive fitness journal• Detailed descriptions of exercises – the right form for the right results• A customized workout plan for all fitness levels• A healthy eating plan, tasty recipes, insider tips and much, much moreAlan Harris’s no-nonsense approach to fitness gives you the power and tools to get the body you’ve always dreamed of. Get ready for Absolute Body Power– and get ready for a new you!
Table of Contents:IntroductionPart 1: PrinciplesChapter 1 : Absolute Body Power PrinciplesChapter 2 : Getting the Most Out of Your WorkoutPart 2: The ExercisesChapter 3 : Chest and BackChapter 4 : Shoulders and ArmsChapter 5 : Legs and GlutesChapter 6 : AbdominalsChapter 7 :Yoga and PilatesChapter 8 : StretchingPart 3: Putting It TogetherChapter 9 : The WorkoutsChapter 10 : What’s the Skinny on the Fat?Chapter 11 : Put Down the Donuts: Easy RecipesChapter 12 : Wishing You LuckAppendix A: Workout JournalAppendix B: Nutrition Journal
