Breaking Free from Emotional Eating
There is an end to the anguish of emotional eating — and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.
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There is an end to the anguish of emotional eating -- and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice.
AcknowledgmentsviiIntroduction11.Being Hungry Is Like Being in Love: If You Don't Know, You're Probably Not32.Deciding What You Want to Eat: Having Your Cake and Eating It, Too173.Distracted Eating: It Doesn't Count If You're Not Sitting Down364.Knowing When to Stop Eating: When Enough Is Enough525.Bingeing: When Enough Isn't Enough676.Family Eating: The Sins of the Parents797.Social Eating at Restaurants, Parties, and during Holidays968.About Exercise and Scales1089.On Wanting: If You Don't Let Yourself Have It, You Can't Lose It11610.On Having12311.On Judgment and Awareness: Birds Don't Sing in Caves13412.On Trust14713.On Courting and Befriending and Forgiving Yourself15614.On Pain: "Life Is Hard. Then You Die."17915.On Sexuality: "Men Use Sex the Way Women Use Food."18816.On Compulsion19917.Conclusion: Through Thick and Thin207Index209
