Dance Anatomy
Powerful, expressive, and compelling! Now you can see what it takes to be a stronger, more elegant dancer. Featuring over 200 full-color illustrations, Dance Anatomy visually depicts the unique relationship between muscle development and aesthetic movement as never before.\ Dance Anatomy features 82 of the most effective dance, movement, and performance exercises, each designed to promote perfect alignment, improved placement, proper breathing, and prevention of common injuries. In stunning...
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Dance Anatomybrings the relationship between muscle development and aesthetic movement to life with four-color illustrations. Step-by-step instructions convey proper form for 82 exercises arranged anatomically from the center outward, providing a view of how muscles contribute to improved technique, injury prevention, and artistic expression.
Preface Chapter 1. The Dancer in Motion Chapter 2. Spine Chapter 3. Ribs and Breath Chapter 4. Core Chapter 5. Shoulder Girdle and Arms Chapter 6. Pelvis and Hips Chapter 7. Legs Chapter 8. Ankles and Feet Chapter 9. Whole-Body Training for Dancers Exercise Finder About the Author
