Diet for Dancers: A Complete Guide to Nutrition and Weight Control
The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
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The first diet book based on research with dancers provides information about proper dietary procedures that will enable you to reach and/or maintain your optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition. A useful guide for anyone who wants to stay both thin and healthy.
