Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer and Achieving Your Ideal Weight
"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type, they shows us the simple answer.\ If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.\ Your blood type reflects your internal...
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Dr. D'Adamo has spent the past fifteen years researching the connections among blood type, food, and disease, and his research is built on thirty years of work done by his father. Now Dr. D'Adamo offers a total resource for health, an individualized plan that's right for your blood type. In Eat Right 4 Your Type he shows which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight; which vitamins and supplements to emphasize or avoid; which medications function best in your system; whether your stress goes to your muscles or your nervous system; whether your stress is relieved better through aerobics or meditation; whether you should walk, swim or play tennis or golf as your mode of exercise; how knowing your blood type can help you avoid many common viruses and infections; how knowing your blood type can help you fight back against life-threatening diseases; and how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
Check out these blood type facts!\ If your blood type is O:\ \ \ Eat meat (high protein, low carbohydrate).\ Cut out wheat and most other grains.\ Engage in vigorous aerobic exercise.\ Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.\ \ If your blood type is A:\ \ \ You should be a vegetarian (high carbohydrate, low fat).\ Engage in gentle exercise such as yoga or golf.\ Meditate to deal with stress.\ Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.\ \ If your blood type is B:\ \ \ You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.\ Engage in exercise such as moderate swimming or walking.\ Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.\ \ If your blood type is AB:\ \ \ You have most of the benefits and intolerances of types A and B.\ Engage in calming exercises and relaxation techniques.\ You have the friendliest immune system of all the blood types.\
Part I: Your Blood Type Identity Part II: Your Blood Type Plan Part III: Your Blood Type Health Epilogue: A Wrinkle of Earth Afterword: A Medical Breakthrough for the Ages by Joseph Pizzorno, President, Bastyr University Appendix Appendix A: Blood Type Charts Appendix B: Common Questions Appendix C: Glossary of Terms Appendix D: Notes on the Anthropology of Blood Type Appendix E: The Blood Type Subgroups Appendix F: Resources: Getting Help Appendix G: References Appendix H: Survey: Be a Part of the Blood Type Revolution Index
