The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger
From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger\ He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr....
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Praise for The Water Secret"As someone who has used Dr. Murad's products for years, I love what they've done for my skin. With The Water Secret, Dr. Murad shows us that topical skin care is just one piece of the puzzle." —Joy Behar, Emmy® Award winner, co-host of The View and host of The Joy Behar Show "The principles in The Water Secret will transform your health inside and out. I started seeing Dr. Murad because of all the damage I'd done to my skin as a result of shooting Survivor. With his Inclusive approach, he not only helped me reverse a lot of the damage, he's shown me how to optimize my health on a daily basis." —Jeff Probst, Emmy® Award winner, host of Survivor "Dr. Murad translates his insights into health and the science of the aging process into a practical plan for building a better, more beautiful life. Anyone can live inclusively and everyone should!" —Debbie Gibson, singer/songwriter"Dr. Murad is a true innovator. In The Water Secret, he clearly demonstrates how, through his Inclusive Health, approach you will not only look your best, but be your best . . . at any age!"—Josie Bissett, actress, The Secret Life of the American Teenager and Melrose Place "A groundbreaking theory about how to look and feel—and be—younger from one of the country's leading dermatologists. Could this be the fountain of youth?" —Valerie Latona, editor-in-chief, Shape magazine"The Water Secret outlines a pragmatic, easy-to-follow health regime highlighting the scientific reasons it works—making it simple for everyone to achieve optimal beauty from the inside out." —Elaine D'Farley, beauty director, Self magazine"If you want to look prettier, feel happier, and be healthier, buy this book!" —Jean Godfrey-June, beauty director, Lucky magazine"Dr. Murad's research in The Science of Cellular Water may prove to be the breakthrough we've been looking for." —William V. R. Shellow, M. D., Clinical Professor of Medicine (Dermatology), UCLA"The brilliance and simplicity of eating your water is life-changing." —Joan Lunden Former Good Morning America anchor and award-winning journalist
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Introduction: One Doctor’s Crusade to Find the Secret to Optimal Health. 1. How Well Are You, Really? 2. The Three Kinds of Aging and the Three Wellsprings of Wellness. 3. Eat Your Water, Don’t Drink It. 4. 10 Steps to Living by the Water Principle Menu Plans & Recipes. 5. It’s Not What You Eat, It’s What You Don’t Eat. 6. What the Fittest People Know that You Don’t. 7. Why Skincare Is Healthcare. 8. Combat Cultural Stress.
