Fitness Through Aerobics, Step Training, Walking
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Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, This book covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
1. Aerobic Exercise: The Way to Fitness. 2.Motivation and Goal Setting. 3.Safety First. 4.Posture and Positioning. 5.Fitness Testing. 6.Warm Up. 7.Aerobic Exercise: #1 Aerobics. 8.Aerobic Exercise: #2 Step Training. 9.Aerobic Exercise: #3 Fitness Walking. 10.Strength Training. 11.Cool-Down and Flexibility Training. 12.Stress Management and Relaxation. 13.Nutrition. 14.Weight Management.
