Flat Belly Diet! Cookbook
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. "The...
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Drawing on the latest findings from weight-loss science, Prevention, America's most trusted healthy living magazine, created the breakthrough Flat Belly Diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn-and dangerous-extra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In the Flat Belly Diet! Cookbook readers will find: more than 200 great-tasting new recipes for foods they'll love-like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake a 4-day jumpstart phase to keep them motivated with quick, noticeable results-losing up to 7 pounds and up to 5 inches from their waist in just 96 hours-with no exercise required a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to Everyone knows that excess belly fat doesn't just look bad-it's bad for you. This cookbook gives readers fatblasting power to trim their tummies-and food so good they'll want to eat this way for life.
\ From Barnes & NobleDon't look now, but your belly fat is killing you. Not only is a jiggling midriff wince-inducing, it also puts you at increased risk for heart disease, diabetes, and several other potential health calamities. Prevention editor-in-chief Liz Vaccariello and nutrition director Cynthia Sass trimmed a million waists and ascended numerous bestseller lists with their Flat Belly Diet! plan. Now they're back by popular request with a cookbook perfectly shaped to tummy-flattening specifications. Its 200-plus breakfast, lunch, dinner, and dessert recipes can set you on the track to better looks and great longevity.\ \
