Healthy Southwest Table
The Healthy Southwest Table\ features more than 100 recipes bursting with taste as well as nutrition. From zippy corn chowder to green chiles stuffed with tuna salad, these savory dishes are low in sugar, salt, and fat and high in beneficial ingredients such as soy, whole grains, and colorful fruits and vegetables. A healthy diet will strengthen your heart, bones, and immune system and reduce the risk of disease. But it can also delight your palate. Set an irresistibly delicious Southwest...
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A food bonanza—fantastic Southwestern flavors plus good nutrition.
Sit Down to Deliciously Healthy Food 8A How-To for Roasting, Toasting, Grilling, and Working with Tortillas 33Beverages 41Dips, Salsas, Sauces, and Rubs 56Soups and Salads 71Chile Rellenos and Quesadillas 87Enchiladas, Tacos, and More 98Fish 113Poultry 129Southwest Specialties 145Side Dishes 153Desserts 170Highlights of Some Nutritional Studies 182Making Smart Food Choices 192Acknowledgments 206For More Information 207Index 208
