Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great
Reader Testimonials: \ "Dear Steve. I don't know if you remember me, I attended a workshop of yours about 12 years ago. I have long been a fan of your sprouting books including your hysterical kitchen garden cookbook. But that is not why I am writing you now. Today I am on the 22 day of fasting and I can't believe that I'm doing this. What is even more incredible is that I feel quite normal. Really, better than normal. And why I'm writing is mostly to say thank you. Your new fasting book is...
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This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely.
PARTIAL TABLE OF CONTENTS:INTRODUCTIONWhat Is Fasting?HOW TO BEGINHOW LONG TO FASTShort FastsOne Day A WeekThree Days and LongerOne Week — 10 Days — Two WeeksLong FastsChemical Changes During FastingWATER FASTINGJUICE FASTINGTYPES OF JUICESHow to Extend the Life of Fresh JuiceWhat to Watch Out ForLIQUITARIANISMHerb TeasVegetable BrothsNut MilksThe Protein Myth Wheatgrass JuiceColon CleansersWhen to Use Vitamins and HerbsCold Drinks vs. Hot DrinksQuality of WaterHEALINGCycles of Healing and DetoxificationSymptoms of a Healing EventMETHODS OF DETOXIFICATIONThe Organs Of Elimination Exercises for DetoxificationLOSING WEIGHTWhat Can You Expect?PSYCHOLOGICAL EFFECTS OF FASTINGCOMING OFF THE FASTKnowing When To StopThose Who Should Not FastSPRITUAL FASTINGREVIEW of Basic PrinciplesHOW TO BUY A JUICERRESOURCES Where to Get More Help & InformationINDEX\|
