Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss
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Losing weight is all in your head!Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you:Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggleGlenn Harrold is Britain’s bestselling audio hypnotherapist. His self-hypnosis techniques have helped half a million people overcome a wide range of problems such as anxiety, fear, low self-esteem, weight control, and many stress-related illnesses.
Preface ixAcknowledgments xiiiHow Hypnosis Works 1Supercharging Your Weight Loss Goal 13Using Self-Hypnosis and Affirmations for Lasting Results 25Discovering Your True Motivation 37Freeing Yourself from Negative Conditioning 51Building Powerful Self-Esteem 75Healthy Eating: Knowledge Is Power 89Developing New Habits 111Staying Fit and Healthy for Life 127CD Guidelines 143CD Contents 145Resources 151Index 155
