Midlife Meltdown
Life Begins After Forty!\ MidLife can be a springboard to a new and exciting era in your life. It is time to answer the wake-up call of this timely book and start experiencing improved health, spiritual fulfillment, and long-lasting relationships that will enrich and lengthen your days.\ Physical changes, along with stresses that you face during midlife years, do not have to put your life on hold. Janet Maccaro tells you how to correct and prevent common conditions as she offers practical and...
Search in google:
Life Begins After Forty!MidLife can be a springboard to a new and exciting era in your life. It is time to answer the wake-up call of this timely book and start experiencing improved health, spiritual fulfillment, and long-lasting relationships that will enrich and lengthen your days.Physical changes, along with stresses that you face during midlife years, do not have to put your life on hold. Janet Maccaro tells you how to correct and prevent common conditions as she offers practical and insightful information.MIDLIFE MELTDOWN explains what a body needs through pertinent topics, including: Proper nutrition for aging bodies-a necessity, not a luxury Understanding male and female menopause The ideal protocol for taking supplements to attain vibrant health Steps for enhanced physical, emotional, and spiritual wellness Tips for avoiding the top seven causes of degenerative diseaseBeing a "baby boomer" doesn't have to drag you down. As part of the largest segment of the population in America, you can make this the most enjoyable time of your life. About the Author:Janet Maccaro, PhD, CNC, is a respected lecturer, author and radio/television personality. She has doctorates in nutrition and natural healing and is also a leading expert in natural progesterone supplementation. She is internationally recognized for her knowledge in women's health. Maccaro is a member of the American Association of Nutritional Consultants, the American Association of Pharmaceutical Scientists, and the Advanced Writers and Speakers Association. Dr. Maccaro has written three other books: Breaking the Grip of Dangerous Emotions, Natural Health Remedies and 90-Day Immune System Makeover.
Introduction: Forewarned Is Forearmed!1Section 1Understanding Midlife Meltdown1Midlife Relationships112The Seven Midlife Health Zappers21Section 2Help for the Specific Conditions of Midlife MeltdownIntroduction to Section Two353Aging374Midlife Screenings for Every Woman Over Forty475Let's Break It Down: Perimenopause516Menopause-the Next Stop557Andropause-Male Menopause598Cancer-the Best Defense Is Offense659Breast Health/Breast Disease at Midlife6910Natural Prostate Protection at Midlife7511Anxiety, Midlife, and You7712Midlife Stress-Beater Guide8513Am I Blue? Depression at Midlife8914Aromatherapy-"Stop and Smell the Roses"9515Sleep-the Pause That Refreshes at Midlife9916Weight Management at Midlife-Do I Look Fat?10317Midlife Movement: Exercise for Life10718Is Midlife Hard to Swallow? Digestive Health at Midlife10919Midlife Detoxification-Tired or Toxic?11520Diabetes at Midlife-Sweet Success11921Midlife Heart Disease-Getting to the Heart of the Matter12322Midlife Strain Can Be a Pain: Arthritis12923Midlife "Cheaters"-Preserving Your Eyesight at Midlife13324Adrenal Exhaustion-Wired but Tired13525Gotta Go Right Now! Urinary Tract Health14326Brain Health14727Magnesium Matters at Midlife15728Midlife Headaches: "Take Two Hormones and Call Me in the Morning"16129Beautiful Skin at Midlife-Beauty Is More Than Skin Deep16330Periodontal Health-Smile, You've Hit Midlife16731Midlife Immunity16932Autoimmune Disease-Your Body on Overdrive17333Midlife Acid Test175Conclusion179AppendixMidlife Marvels187Notes191Bibliography, References, and Suggested Reading205
