Start Fresh!: Your Complete Guide to Midlifestyle Food and Fitness
A complete program for a rich, rewarding and healthy mid-lifestyle.\ Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. The authors, a chef and an MD -- and both former Olympians -- join forces to provide a tailored mid-life plan for embarking on a solid path to good health and well-being -- and, most important, for staying on track.\ Start Fresh! provides the basic tools to assess health...
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A complete program for promoting good health in mid-life based on healthy eating and a realistic sustainable exercise plan. Includes nutritious and easy-to-prepare recipes and a section on a power walk program.
