No OM Zone
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If you’ve ever wanted to try yoga but felt intimidated to walk into a class—or maybe tried it but were put off by complicated poses, foreign terminology, or chanting—The No OM Zone is for you. The No OM Zone, a practical guide designed to make yoga accessible to everyone, is based on the pioneering program by former professional triathlete, Kimberley Fowler whose pioneering Yoga for Athletes® Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: *The benefits of yoga, from improved posture to increased energy and lower stress *Injury prevention and rehabilitation through yoga *Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you *Breath work and meditation *Poses that target specific muscle groups and areas of the body *Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
PrefaceIntroduction: No Chanting, No Granola, No Sanskrit 1Chapter 1 Head 9Chapter 2 Neck 19Chapter 3 Shoulders 37Chapter 4 Upper Back 53Chapter 5 Chest 65Chapter 6 Arms 81Chapter 7 Hands and Wrists 95Chapter 8 Core/ABS 111Chapter 9 Lower Back 129Chapter 10 Hips 147Chapter 11 Legs 161Chapter 12 Knees 177Chapter 13 Feet and Ankles 195Chapter 14 Conclusion 213Acknowledgments 218Index 219
