Step Training Plus
This unique textbook now updated to include the latest fitness research, shows students how to structure a complete physical and mental training workout using step-training and helps them to make healthy choices for a lifetime.
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This unique textbook now updated to include the latest fitness research, shows students how to structure a complete physical and mental training workout using step-training and helps them to make healthy choices for a lifetime.
1. A Step in the Right Direction. 2. First Step: Determining Your Starting Point. 3. The Next Step: Becoming an Informed Stepper. 4. Segments of a Step Class. 5. Step by Step: Step Technique. 6. Step to the Beat: Creative Building Techniques. 7. A Step Ahead: Step Training Options. 8. A Stronger Step: Strength Training Options. 9. Motivation and Goal Setting. 10. Nutrition. 11. Weight Management. REFERENCE NOTES. INDEX.
