Stevia: Naturally Sweet Recipes for Desserts, Drinks, and More!
If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. The intense flavor of stevia extract is about 200 to 300 times sweeter than sugar, with no calories and a glycemic index of O. Used by millions of people around the world and deemed safe by doctors and scientists, stevia may be the answer to your sugar woes. This book is a combination of Rita's...
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If you are concerned about too much sugar in your diet and are reluctant to use artificial sweeteners, try these delicious low-sugar recipes, sweetened with an extract of the herb Stevia rebaudiana. The intense flavor of stevia extract is about 200 to 300 times sweeter than sugar, with no calories and a glycemic index of O. Used by millions of people around the world and deemed safe by doctors and scientists, stevia may be the answer to your sugar woes. This book is a combination of Rita's two previous cookbooks, Baking With Stevia I and II, along with new and revised recipes. Includes information on how to use stevia as a substitute for other sweeteners.
AcknowledgementsvForewordviIntroduction1Stevia Facts6History and Health Benefits of Stevia7Stevia Products and Uses10Bringing Out the Sweetness of Stevia13Making Stevia Extract15Growing Stevia16Stevia RecipesBeverages23Muffins and Breads37Cakes55Cookies and Bars79Custards, Crepes, Puddings, and Pies105Simply Fruit and Gelatin Desserts141Sauces and Toppings149Frozen Desserts167AppendicesStevia Equivalency Chart177Substitutions178Measures179Food Preparation Tips180Ingredients Glossary188Shopping List196Useful Equipment199ResourcesStevia Books and Cookbooks202Sources of Stevia Products204Baking Equipment Sources205Product Directory206About the Author207Index208
