Stretching (Quamut)
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Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Authoritative: Written by experts in their field so you have the most reliable information available. Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle. Concise: You’ll learn just what you need to know—no more, no less. Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. Portable: Your know-how goes with you wherever your projects lead. Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics). Touched your toes lately? You don’t have to be an athlete to experience the far-reaching benefits of stretching. Extending your muscles and tendons on a regular basis can help you relax and vastly improve your flexibility and overall health. Learn to:Keep basic supplies on hand for stretching alone or with a partnerStretch safely by using good form, breathing correctly, and addressing painPractice more than 20 of the most common, effective stretching exercises
