The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
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Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem–but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover:• How eating saturated fat can actively trim your middle• Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health• How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Library Journal Best-selling authors the Eadeses (The 30-Day Low-Carb Diet Solution) espouse a low-carb diet that was popular ten years ago. They have polished it up somewhat with the goal of helping readers to eliminate the visceral fat that tends to collect as our bodies age. The program concentrates on "good" fats, particularly olive oil, as it is less subject to processing than canola oil. Unusually, they do not prescribe a heavy regimen of abdominal exercises, referring the reader to another book, which they coauthored with Fredrick Hahn, The Slow Burn Fitness Revolution. Their concentration here is on changing the diet to reduce carbs and increase protein. VERDICT The Eadeses are courting the boomer readership, and their low-carb plan, in conjunction with a wide PR sweep, will lead to demand; however, this system is not based on sound nutritional principles and not a recommended approach to weight loss.—Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH
