The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great
The Food you Eat Really can Change your Life. Landmark studies have found that following a plant-based diet can dramatically improve your health. Now, in The Get Healthy, Go Vegan Cookbook, leading physician Dr. Neal Barnard and chef Robyn Webb show you how delicious and easy it is to get started. You'll find 125 flavorful recipes for meals that are healthy, satisfying, and easy to prepare, including:\ Blueberry Pancakes\ Caramelized Onion, Arugula, and Cherry Tomato Pizza\ Three-Layer...
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A physician-endorsed vegan cookbook with proven recipes for reversing diabetes, improving cholesterol and blood pressure, and permanently losing weight
Introduction viiPart 1 Get Healthy! 11 Revolutionize Your Menu, Revolutionize Your Life 32 The Science Behind a Healthful Diet 173 Make Your Foods Fit Your Goals 274 All About Our Recipes and Ingredients 41Part 2 Recipes and Menus 515 Breakfast 536 Lunch 717 Dinner 1038 Snacks, Dips, and Desserts 1539 Entertaining 17310 A Three-Day Menu Plan 199Appendix A Quick & Easy Shopping List 203Appendix B Convenience Foods 211Metric Conversions 213Acknowledgments 215About the Authors 217Index 219
\ From Barnes & NobleThese days people "go vegan" for all kinds of reasons: ethical, ecological, weight reduction, diabetes control, heart health. Dr. Neal Barnard's Get Healthy, Go Vegan Cookbook helps you get there by combing 125 animal-product recipes with menus, medical advice, tips for newbies, and inspiring stories from people who have made the switch successfully. A starter kit that works.\ \ \
