The Hormone Diet
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Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings.Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, discover exactly which hormones are out of balance, create a personalized plan, and learn:• how to conquer the seven factors that cause obesity and interfere with weight loss• which hormones are fat-burning friends and which are fat-burning foes• the five key supplements we all need to maintain health and prevent nutritional deficiencies• targeted fixes for specific hormonal imbalancesFor men and women of all ages, The Hormone Diet is an easy-to-follow total wellness program that offers lifelong results.
IntroductionPart One: Your Hormones, Your Body1. The New Formula for Fat Loss2. Are You In Balance? The Hormonal Health Profile3. Your Fat-Loss Foes: The Hormones That Pack on Pounds4. Your Fat-Burning Friends: The Hormones That Help You Lose Weight5. Skinny or Fat Isn’t Where It’s At: The Facts About Body CompositionPart Two: The Three-Step Fix Introduction to the three-step fix6. Laying The Groundwork: Getting Prepped for the Three StepsStep 1: Renew and Revitalize7. Superb Sleep for Hormonal Balance8. Your Anti-Inflammatory Detox: Look and Feel Better in Just Two Weeks9. Strategies for Stress SurvivalStep 2: Replenish Your Body And Balance Your Hormones10.Nasty Nutrition: Eating Habits That Disrupt Our Hormones11. Replenish: The Hormone Diet Nutrition Plan: The Glyci-Med Approach12.Replenish With Something Extra: Basic Supplements to Support Hormonal Balance and Fat Loss13. Getting Back in Balance: Advanced Supplements and Bioidentical Hormone ReplacementStep 3: Restore Strength, Vigour and Radiance14.Sex and Sweat: Why We Need Both for Hormonal Balance15. Strength, Stamina And Stretching: The Hormone Diet Exercise Prescription16.Look Lovely, Live Well: The Importance of Natural Skin Care17.You’re Almost There! A Refresher to Keep You Going Appendices Appendix A: Understanding Blood Tests Appendix B: Tackling Toxins in Your Space Appendix C: The Hormone Diet Recipes Acknowledgements Resources Index
