The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
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The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.
AcknowledgmentsviImportant NoteviForewordviiPrefaceix1.I.T. Basics: The Science Behind the Fitness12.Before You Start: Building the Foundation93.Your First I.T. Workout254.Customizing Your I.T. Workout355.Putting It All Together: The Workouts416.The Mental Edge: Motivation and Goal Setting617.Beyond I.T.--Diet, Strength Training, Cross Training, Stretching, and Injury Prevention738.The I.T. Competitive Edge Program109Workout Log135Glossary138Resources143
