The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great--Fast!
Lose up to 14 Lbs in 21 days!\ Doctor Designed, Easy to Follow, Proven Success\ The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you:\ * Lose weight fast without going hungry (hunger wrecks diets)\ • Have more energy!\ • Start to lose weight without exercising (up to 80 pounds)\ • Reverse the aging process and look...
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The Perfect 10 Diet is the breakthrough diet that doesn’t rely on trying to trick your body. This is real world weight loss that balances your body’s natural hormones to do the work for you. Dr. Michael Aziz spent years frustrated watching patients and himself fail to lose weight or feel better by following the “accepted” low-fat advice and low-carb trend. After years of research, he discovered the most significant breakthrough in decades of dieting advice. The Perfect 10 Diet creates the perfect balance between the 10 key hormones that control health and weight. Now you can finally:• Melt away the pounds without going hungry• Revitalize your health• Reverse the aging process and look younger at any ageThe ultimate key to good health is a diet that can be maintained in the real world. The Perfect 10 Diet will teach you how to eat the delicious foods you want—and lose the weight!
Do you want to be healthy, sexy, radiant, energetic, youthful-looking, thin, and wrinkle-free for a long time? Have you tried one diet after another and gotten no results at all? Are you tired of being overweight? How would you rate your health? If you can't stand starvation and food deprivation or hate spending hours at the gym, I am sure glad you selected this book. The Perfect 10 Diet can truly change your life. As you read on, you will discover the knowledge and power to achieve perfect 10 health and a perfect 10 physique. Really. I'm telling you the truth; it's that simple. The Perfect 10 Diet is more than just a diet. It's a way of life. By following my plan, you'll soon be on your way to becoming a perfect 10, ready to take on the world. Starting a new diet often brings out the skeptic in us. It may raise some doubts or questions, such as:\ • Will I lose weight on this diet?\ • Will it help me lower my cholesterol level?\ • Will it decrease my chances of developing heart disease and cancer?\ • Will I be hungry or deprived of energy?\ • Is it safe, and can it be followed on a long-term basis without any risks to my overall health?\ • Is it easy to follow, or is it too restrictive?\ • Is it the right diet for me?\ These are all valid questions, and my answers will ease your mind. The Perfect 10 Diet is the right diet for you. It's so perfect that it can be followed by anyone, regardless of age, sex, background, physical build, or even disease state. The Perfect 10 Diet will benefit anyone who wishes to:\ • lose weight\ • balance hormones\ • speed up metabolism\ • lower cholesterol\ • prevent heart disease\ • reduce the risk of many cancers\ • control diabetes\ • lower blood pressure\ • improve memory\ • fight depression\ • reduce stress and anxiety\ • improve his or her sex life\ • improve fertility\ • increase energy\ • strengthen bones\ • have a glowing complexion\ • improve his or her immune system\ • live longer\ • and much, much more\ The Perfect 10 Diet is no ordinary diet, and you can really have it all in this breakthrough plan. The Perfect 10 Diet could have been easily called the fat-smashing diet, the hormone-fixing diet, the heart-healthy diet, the cholesterol-lowering diet, the diabetes-management diet, the anti-wrinkle diet, the fertility diet, the anti-aging diet, the sex diet, and on and on. But these titles don't do the diet justice, because the Perfect 10 Diet covers every one of these health issues. The Perfect 10 Diet leaves no stone unturned as it shares nutrition information and the reasons behind it all.\ It seems like a magical diet with all these promises, but it's true. The Perfect 10 Diet will truly liberate you from all the other yo-yo diets you've previously tried, and it will deliver on all its promised results. I guarantee it.\ What Is the Perfect 10 Diet?\ In 1979, stunning Bo Derek starred in the movie 10, and the number became associated with absolute physical perfection and beauty. If you already consider yourself to be a 10, you have no doubt been blessed with extraordinarily good genes. So why did I choose this provocative title that applies to so few of us? Well, I'm not really talking about beauty; I'm concerned with your health. When it comes to your health, anything less than a perfect 10 is not good enough. Your health is priceless.\ But if you bought this book for its title and a desire to be sexually appealing, believe me, you've also come to the right place. The Perfect 10 Diet will make you look your absolute best, because when you're healthy, it shows in your skin, hair, nails, and physique.\ It gets even better. What if I told you the Perfect 10 Diet can help you stay younger-looking, longer? You see, the Perfect 10 Diet does all its magic by improving many hormones that play major roles in weight and health. The Perfect 10 Diet focuses on the ten most important hormones in your body. Each of those hormones has a profound effect on others. And when these ten hormones are in perfect balance, you will not only lose weight, but you will also dramatically turn back the aging clock.\ The Perfect 10 Diet has fewer rules and restrictions than other diets that leave you hungry, unsatisfied, or less healthy. Better yet, you won't ever have to count calories, fat grams, or net carbs again. The Perfect 10 Diet is designed to serve as an eating-for-life plan, not a quick-fix-and fail diet.\ Unlike diet books that limit food choices to one country's cuisine, the Perfect 10 Diet is about eating delicious, world-class choices from a variety of cultures, all the way from American to Vietnamese.\ The food choices are rich, varied, and satisfying, including everything from fish poached in champagne to a decadent cheesecake. The Perfect 10 Diet takes into account the best aspects of myriad healthy cuisines and incorporates them into a single master eating plan that anyone can follow, maintain, and benefit from. Imagine that—an international diet that can be followed by people from all walks of life, with few rules or restrictions. Pick your adjective. Amazing. Astounding. Unbelievable. Unbeatable. All of them apply and give this one-of-a-kind diet a perfect 10 score.
Acknowledgments Foreword Preface Introduction\ PART ONE Chapter 1 / How Our Modern Diet Is Failing Chapter 2 / The Evolution of Human Diet: How We Got Here Chapter 3 / Ten Hormones That Control Health and Weight\ PART TWO Chapter 4 / The Nutrients Your Body Needs: Carbohydrates, Protein, Fat Chapter 5 / The Key Principles of the Perfect 10 Diet Chapter 6 / Getting Started on the Perfect 10 Diet Chapter 7 / Putting the Perfect 10 Diet into Action Chapter 8 / Being a Savvy Consumer Chapter 9 / The Perfect 10 Diet in Your Daily Life Chapter 10 / Eating Out: The Perfect 10 Diet Way\ PART THREE Chapter 11 / Strategy to be a Perfect 10\ Chapter 12 / Exercise and the Perfect 10 Diet Chapter 13 / Becoming a Perfect 10 with a Little Help Chapter 14 / Staying the Course Chapter 15 / Overcoming Sluggish Weight Loss Chapter 16 / The Tests That Can Change Your Life Chapter 17 / Does this Sound Like You?\ Chapter 18 / Frequently Asked Questions\ PART FOUR Chapter 19 / Recipes of Phase One Chapter 20 / Recipes of Phases Two and Three\ Appendixes A / Dietary Changes for Various and Common Health Concerns B / Supplements C / Glycemic Index D / Food Sources E / Food Labels and Ingredients to Avoid F / Calorie-Burning Tips: Workout—or Housework G / Popular American Diets Bibliography About the Author Index\ Michael Aziz, MD, is an attending physician at St. Vincent's Hospital, New York, where he also maintains a practice on Madison Avenue focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.
