The Sick House Survival Guide: Simple Steps to Healthier Homes
Curtains that make you sick? Electricity as a pollutant?\ More people suffer from indoor pollution—from chemical sensitivities—than diabetes nowadays, often with little help from the medical profession stuck with outdated research from the 1980s. Sufferers are frequently diagnosed with "anxiety" or allergies, and returned to the very environments that have made them sick in the first place.\ The Sick House Survival Guide tells the story of how indoor pollution from a newly renovated house...
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How to identify—and overcome—sick house syndrome.
AcknowledgmentsIntroduction11The Start of Something New72Coping with the Symptoms233Coming to Terms with Electricity394In Search of a Compatible Environment515The Simple Steps61Step 1Recognizing the Burdens our Bodies Bear64Step 2Finding a Good Place to Sleep75Step 3Reducing the Chemical Burden - Water82Step 4Reducing the Chemical Burden - Food86Step 5Reducing the Chemical Burden - Cosmetics and Fabrics94Step 6Reducing the Chemical Burden - Air100Step 7Reducing the Electromagnetic Fields Around Us106Step 8Restoring Balance1176Case Studies: Can You Spot the Danger?1257EMFs in Our Communities - What We Can About Them139Epilogue: A New Beginning153Recommended Reading155Endnotes161Index167About the Author171
