The Stress-Eating Cure: Lose Weight with the No Willpower Solution to Stress-Hunger and Cravings
Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll:\ • discover that stress eating is a not a matter of willpower, it’s a matter of biology\ • experience the power of a big balanced breakfast to restore stress...
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Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll:• discover that stress eating is a not a matter of willpower, it’s a matter of biology• experience the power of a big balanced breakfast to restore stress hormones to ideal levels• enjoy the foods you love every day without counting, measuring, or limiting portions• break free of cravings and hunger in 3 days• lose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.
Stress-Eating Defined xiAcknowledgments xiiiPart I Introduction: Stop the Blame. Correct the Cause 3Chapter 1 Confessions 6Chapter 2 Confrontations 9Chapter 3 Connections 14Chapter 4 The Cure 18Part IIChapter 5 Stress Can Make You Fat! 25Chapter 6 Eaters Are from, Mars, Stress-Eaters Are from Venus 30Chapter 7 The Stress-Eating Cycle 35Chapter 8 The Stress-Eating Quiz 41Part IIIChapter 9 What Type(s) of Stress-Eater Are You? 53Chapter 10 The Frustration-Induced Stress-Eater 63Chapter 11 The Social Stress-Eater 68Chapter 12 The Self-Sacrificing Stress-Eater 71Chapter 13 The Secret Stress-Eater 77Chapter 14 The Carbohydrate-Induced Stress-Eater 80Chapter 15 The Anxiety-Induced Stress-Eater 86Chapter 16 The Task-Avoiding Stress-Eater 89Chapter 17 The Guilt-Induced Stress-Eater 94Chapter 18 The Exhaustion-Induced Stress-Eater 101Chapter 19 The Quickly Stress-Eater 105Chapter 20 The Delayed Stress-Eater 107Part IVChapter 21 Read This First: The Stress-Eating Cure Program 113Chapter 22 The Quick-Start Plan 120Chapter 23 The Big Breakfast Breakthrough 123Chapter 24 Step #1: Cutting Cravings 132Chapter 25 Step #2: Building Balance 146Chapter 26 Step #3: Boosting Balance 153Chapter 27 Step #4: Winning at Losing 161Chapter 28 Step #5: Heading Into the Final Stretch 168Chapter 29 Step #6: Crossing the Finish Line 174Part VChapter 30 The Frustration-Induced Stress-Eater's Cure 183Chapter 31 The Social Stress-Eater's Cure 186Chapter 32 The Self-Sacrificing Stress-Eater's Cure 191Chapter 33 The Secret Stress-Eater's Cure 194Chapter 34 The Carbohydrate-Induced Stress-Eater's Cure 197Chapter 35 The Anxiety-Induced Stress-Eater's Cure 203Chapter 36 The Task-Avoiding Stress-Eaters Cure 208Chapter 37 The Guilt-Induced Stress-Eater's Cure 211Chapter 38 The Exhaustion-Induced Stress-Eater's Cure 214Chapter 39 The Quicky Stress-Eater's Cure 217Chapter 40 The Delayed Stress-Eater's Cure 220Part VIChapter 41 Stress-Eating Busters 225Chapter 42 Food Lists You'll Need to Succeed 244Chapter 43 Recipes to Balance, Recipes to Comfort 254Index 287
