Think Yourself Thin: The Revolutionary Self-Hypnosis Secret to Permanent Weight Loss
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This proven weight-loss program through self-hypnosis focuses on the brain, not the body.
Audio CD ContentsChapter 1 Self-hypnosis Script: Rewiring Your Brain Chapter 2 Self-hypnosis Script: This Precious Moment Chapter 3 Self-hypnosis Script: Decision Making Chapter 4 Self-hypnosis Script: Die Young as Late in Life as Possible Chapter 6 Self-hypnosis Script: Sugar Avoidance Chapter 7 Self-hypnosis Script: Slowing the Pace of Eating Chapter 8 Self-hypnosis Script: Exercise Chapter 9 Self-hypnosis Script: Changing Your FocusContentsAcknowledgments -Audio CD Contents -Introduction -How to Use the Audio CD Chapter One. Hypnosis and Self-hypnosis for Weight Loss:Rewiring Your Brain -Self-hypnosis Script One: Rewiring Your Brain -Chapter Two. Learning to Think Differently about Losing Weight Self-hypnosis Script Two: This Precious Moment-Chapter Three. This Is Not about Dieting -Self-hypnosis Script Three: Decision Making -Chapter Four. Why Do You Want to Lose Weight? -Self-hypnosis Script Four: Die Young as Late in Life as Possible -Chapter Five. Why Do You Overeat? -Chapter Six. Overeating Is Dangerous -Self-hypnosis Script Five: Sugar Avoidance-Chapter Seven. Thinking about Your Behavior Self-hypnosis Script Six: Slowing the Pace of Eating -Chapter Eight. The Importance of Exercise -Self-hypnosis Script Seven: Exercise -Chapter Nine. The Body as a Pleasure Source -Self-hypnosis Script Eight: Changing Your Focus -Chapter Ten. Lifestyle Change Suggestions -Chapter Eleven. Menus and Recipes -Notes -References -About the Author -
