Weight Watchers New Complete Cookbook
The Healthy Cook's Best Kitchen Companion\ Eating well and losing weight have never beeneasier—or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration.\ Whether you're looking...
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The Healthy Cook's Best Kitchen Companion Eating well and losing weight have never beeneasier—or more delicious! This comprehensive Weight Watchers cookbook is packed with more than 500 fresh and flavorful recipes for every meal and virtually every occasion. With countless cooking tips, helpful how-to's, and sixty color photographs, Weight Watchers New Complete Cookbook is the all-in-one kitchen resource you'll turn to again and again for great ideas and inspiration. Whether you're looking for a quick and easy weeknight dinner or something special to spice up a weekend brunch, you'll find a variety of recipes to choose from on every page, ranging from classic comfort foods to zesty international dishes. Throughout, Weight Watchers nutrition and cooking experts offer you simple, flexible ways to achieve your weight-loss goals without giving up favorite foods. Here's what is inside: More than 500 healthy recipes, including Core Plan recipes and POINTS values for every recipe Information on Weight Watchers' popular Flex Plan A brand-new holiday baking chapter, with recipes from around the world Handy recipe icons (for Core Plan, 20 minutes or less, spicy, and 5 POINTS values or less) Complete nutrition information—including trans fats Valuable tips, how-to's, substitutions, and leftover ideas And much more
Spinach and Cheese Quiche\ \ \ \ If you'd prefer to use fresh spinach, you'll need about 8 cups of washed trimmed spinach leaves. Cook them in a large saucepan with only the water that clings to them, stirring as needed, until wilted, about 2 minutes. Drain well and finely chop.\ Makes 12 servings\ One 12-ounce can evaporated skimmed milk\ 1/3 cup low-fat cottage cheese\ ¼ cup grated Parmesan cheese\ 2 eggs\ 3 egg whites\ ½ teaspoon salt\ ¼ teaspoon black pepper\ One 10-ounce box frozen chopped spinach, thawed and squeezed dry\ Plain Pie Crust, baked and cooled\ 1. Preheat the oven to 425° F. In a medium bowl, whisk the milk, cottage cheese, Parmesan, eggs, egg whites, salt and pepper.\ 2. Place the pie plate on a jelly-roll pan; spread the spinach over the pie crust, then pour the filling over the spinach. Bake 15 minutes; reduce the oven temperature to 350° F and bake until the filling is set, 20 minutes longer. Let cool 10 minutes before serving.\ Per Serving: 139 Calories, 5 g Ttotal Fat, 2 g Saturated Fat, 40 mg Cholesterol, 359 mg Sodium, 14 g Total Carbohydrate, 1 Dietary Finer, 9 g Protein, 188 mg Calcium\ Points Per Serving: 3
Introduction.Chapter 1: Basics. Chapter 2: Appetizers and Snacks. Chapter 3: Breads and Baked Goods. Chapter 4: Soups. Chapter 5: Poultry. Chapter 6: Meat. Chapter 7: Fish and Seafood. Chapter 8: Vegetarian. Chapter 9: Pasta. Chapter 10: Vegetable Side Dishes. Chapter 11: Grain and Potato Side Dishes. Chapter 12: Desserts. Chapter 13: New American Cooking. Index.
\ From Barnes & NobleWeight Watchers New Complete Cookbook collects nearly 500 healthy recipes that fit into the Weight Watchers' 1-2-3 Success program. These family-friendly dishes range from classics like Four-Cheese Macaroni and Beef Stew to more adventurous offerings like Senegalese Peanut Soup and Spicy Reddened Shrimp with Papaya-Lime Salsa, and all include complete nutritional information as well as a Weight Watchers' point count.\ \
