Yeast Connection Cookbook, The
What can you eat if you have a yeast-related problem? The Yeast Connection Cookbook provides general information on the effects that some common foods can have on yeast sufferers, and crucial instructions on detecting the specific foods to which you are particularly sensitive or allergic. The authors then present over 225 recipes—for breads, soups, entrées, desserts, and more—that eliminate most common food allergens while providing a diet that is healthful and satisfying.\ \...
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Acknowledgments7Foreword9Preface11What This Book Is All About15Section 1Nutritional InformationIntroduction21Are Your Health Problems Yeast Connected?26Comments About Proteins, Fats and Carbohydrates29Complex Carbohydrates Promote Good Health39Questions and Answers About the Yeast Connection46What to Eat and Drink-and What to Avoid56More About Vegetables, Milk, Yogurt, Bread, Chicken and Fish62The Chemical Problem74Obtaining the Foods You'll Need81Food Allergies and the Rotated Diet84Getting Started90Moving Ahead105Section 2RecipesIntroduction113Meal Planning116Breakfasts119Lunches147Breads, Muffins and Crackers155Soups176Salads-More Than Lettuce193Sauces and Salad Dressings204Fish216Vegetables229Main Dishes: Meat, Poultry and Vegetarian270Desserts and Treats288"Etc."305Section 3Other Helpful InformationMeal Planning for the Person Who Isn't Improving333Shopping Tips342Ingredients and Techniques344Food and Product Sources354Recommended Reading360References365Subject Index369Recipe Index372
\ Natural Cures Newsletter"This book makes a compelling case for how a basic excess of yeast in the human body is systemically destroying our chances at healthier lives."\ \
