Glycemic Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
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Now you can eat up, slim down, and control insulin—with 150 easy recipes that are scientifically designed and sinfully goodImagine being able to lose weight while enjoying satisfying amounts of delicious food. Now, thanks to Dr. Rob Thompson's revolutionary eating plan based on the breakthrough science of the glycemic load, you can prepare fabulously filling meals that actually speed up your metabolism, curb your cravings, and improve the way you look and feel. These surprisingly hearty recipes, created by bestselling cookbook author Dana Carpender, are designed to eliminate the “glucose shocks” that deplete your natural insulin—making it easy for you to lose weight without feeling deprived. You'll be able to enjoy:Robust Breakfasts Spinach Mushroom Frittata, Apple Walnut PancakesLip-Smacking LunchesOriental Chicken Salad, Oyster Bisque, Ham and Pineapple SlawMouthwatering Main DishesSesame Short Ribs, Lemon Mustard Pork Chops, Indian Lamb SkilletDelicious DessertsCoconut Chocolate Chip Cookies, Lemon Vanilla Cheesecake
Introduction: Welcome to The Glycemic-Load Diet Cookbook ix1 How the Glycemic-Load Diet Works 12 Going Low Glycemic Load 213 Eggs and Dairy 434 Baked Goods and Other Grainy Stuff 655 Snacks and Other Pickup Food 876 Side Dishes and Side-Dish Salads 997 Main-Dish Salads and Soups 1358 Poultry 1619 Beef 17510 Pork and Lamb 19311 Fish and Seafood 21112 Desserts 225Appendix A Glycemic Loads of Common Foods 243Appendix B Converting to Metrics 251Index 253
