Green for Life
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green...
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Have you been eating your greens? Victoria Boutenko explores in her new book Green For Life how even most raw foodists fail to consume the necessary amount of greens. Eating greens is less than palatable for most people. With this in mind Boutenko has developed a series of green smoothie recipes that enable even the most finicky eaters to be able to reach their daily requirements for greens in a way that is both quick and delicious.
