Healthy Eating During Menopause
All women will go through menopause. However, medical research has proved that in many cases the symptoms we associate with menopause — such as joint pains, mood swings, weight gain and hot flushes — are peculiar to a western diet and virtually unknown in countries like Japan, where soy-rich foods are a key part of the diet.\ \ In Healthy Eating During Menopause, Marilyn Glenville explains how your diet can work as a natural alternative to hormone replacement therapy and give you results far...
Search in google:
Medical research has shown that many of the unpleasant symptoms that we associate with the menopause are the result of a typical Western diet. This book illustrates how diet can work as a natural alternative to hormone replacement therapy (HRT) and give results superior to any drug. Here are over 100 recipes that are rich in phytoestrogens, essential fatty acids, and anti-oxidants, and cover all meals of the day.
