Supermarket Vegan: 225 Meat-Free, Egg-Free, Dairy-Free Recipes for Real People in the Real World
An all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier.\ The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including:\ ?More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts\ ?No expensive and...
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An all-new collection of delicious, simple vegan dishes using easy- to-find, readily available ingredients-going vegan has never been easier. The author of The Mediterranean Vegan Kitchen shows readers how to use readily-available ingredients to create healthy, delicious, simple, low-cost, and elegant family vegan meals, including: •More than 225 meat-free, egg-free, dairy-free recipes for appetizers, soups, salads, main courses, side dishes, beverages and desserts •No expensive and suspect meat, egg, or dairy "substitutes" •Helpful preparation tips •Comprehensive nutritional analysis of every recipe
Acknowledgments ixIntroduction 1Glossary of Ingredients 2About the Nutritional Numbers 7Appetizers and Snacks 9Soups, Stews, and Chilis 21First-Course and Lighter Soups 22Heartier Soups, Stews, and Chilis 28Salads 37First-Course and Side Salads 38Main-Course Salads 48Sandwiches, Wraps, Pizza, Breads, and Other Lighter Fare 59Pasta and Noodle Dishes 75Main-Dish Vegetable, Grain, and Legume Combos 93Side Dishes and Slaws 117Desserts 135Metric Conversion Charts 149Index 151
