The G-Free Diet: A Gluten-Free Survival Guide
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For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick — gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.
Acknowledgements ixForeword Peter Green xiiiPart I I'm Allergic to What???1 My G-Free Journey 32 What is Celiac Disease? 123 Conditions Associated With, and Complicated by, Celiac Disease 234 Gluten: Know Thine Enemy 335 Your G-Free Road Map 51Part II Going G-Free6 What's Mine is Yours (Well, Sort Of!): The (Modified) G-Free Kitchen 637 So What Can I Eat? G-Free Grocery Shopping 708 G-Free Home Cooking 959 How Not to Be a Party Pooper 11010 Out On The Town 12211 Traveling G-Free 13812 G-Free Kids 14513 Throw Me a Bagel! Living With Someone Who Is G-Free 16014 Gorgeously G-Free: (Yes, It's Still Possible To Get Your Lip Gloss!) 169Part III More Great Reasons to Give Up Gluten15 G-Free and Slim As Can Be! 18316 The Autism Connection 199Conclusion 207Appendix: Resources 213Index 223
