The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders\ Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an...
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Now thoroughly updated with the latest crucial information—Jack Challem's powerful plan to safely prevent and overcome inflammatory disordersAuthor of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome—and to show how to heal it. Now, drawing on the latest cutting-edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation—one of the major causes of diseases such as heart disease, arthritis, and diabetes—through an easy-to-follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.Features of this revision of The Inflammation Syndrome include:Revealing quizzes and tests you can take to assess your inflammation level and riskFourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti-inflammatory meals and menu plansThe latest information on dosage recommendations for anti-inflammation supplements such as omega-3 fish oils, vitamin D, and other nutrients you may be lacking in your dietNew recommendations for your best individualized diet planDramatic new case histories of patients treated by nutritionally trained health practitioners"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss."—Loren Cordain, Ph.D., author of The Paleo Diet"Challem's new book hits a home run with the latest research on what to eat and take to defeat our real number-one cause of health problems—inflammation. It's a message of the utmost importance." —Jean Carper, author of Stop Aging Now!"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." —Fred Pescatore, M.D., author of The Hamptons Diet
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Foreword Ronald E. Hunninghake Hugh D. Riordan viiAcknowledgmenis xiIntroduction to the Original Edition 1Introduction to the Revised Edition 6Part I The Inflammation-Disease Connection 111 Meet the Inflammation Syndrome 132 Your Inflammation Triggers 253 The Dietary Causes of Inflammation 334 Correcting a Diet That's Out of Balance 475 What's Wrong with Anti-Inflammatory Drugs 62Part II The AI Diet Plan 716 Fourteen Steps to Fight the Inflammation Syndrome 737 The AI Diet Menu Plans and Recipes 93Part III The AI Supplement Plan 1238 Good Fats That Rev Up Your Body's Natural Anti-Inflammatories 1259 The Power of Anti-Inflammatory Herbs 14210 The Anti-Inflammatory Benefits of a Multivitamin Supplement 15511 Glucosamine, Chondroitin, and Other Supplements for Osteoarthritis 166Part IV Putting Anti-Inflammation Syndrome Nutrients to Work for You 17512 The Inflammation Syndrome, Diseases, and Specific Conditions 177Afterword: Stay Healthy for Life 250Index 253
