The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality
Written for everyone who is interested in good nutrition at a low cost -- and with great taste -- this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes.\ The Sprouting Book is a perfect guide for dieters, concerned parents,...
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Written for everyone who is interested in good nutrition at a low cost -- and with great taste -- this highly practical and fully illustrated book provides readers with all the information necessary to start and maintain an indoor sprout garden. The book discusses a wide variety of sprouts and sprouting methods, explains the sprouts' importance in a healthy diet, and presents a wealth of simple and delicious recipes. The Sprouting Book is a perfect guide for dieters, concerned parents, athletes, vegetarians, people on the go, and anyone who wants to look and feel better. Publishers Weekly Author and publisher state at the outset that they are not responsible for adverse effects resulting from the reader's adoption of Wigmore's Living Food Diet, a nutritional regimen that uses germinated and sprouting seeds. With that prominent caveat, the book goes on to discuss the history of this type of food, a staple in the Orient since ancient days. Wigmore, founder of the Hippocrates Health Institute of Boston, includes lists of seeds for sprouting, directions for maintaining a sprout garden (indoors and out) by various methods, and recipes for food and drinks from the harvest. Clear drawings complement the text. (September)
Prefacev1Ancient Medicine, Modern Food12From Seed to Nutritious Food5Enzymes and Vital Food Factors in Sprouts6Amino Acids (Proteins) in Sprouts7Vitamins in Sprouts8Minerals and Trace Elements in Sprouts10Chlorophyll in Sprouts123Sprouting and Health15Can Sprouts Help Control Cancer?16Sprouts: The Ideal Companion for Dieters17Sprouts and Your Sex Life18Slowing the Aging Clock with Sprouts194The Economics of Sprouting23Cost of Sprouts Per Pound23Healing Camps in India25Fresh Sprouts versus Dried255Shopper's Guide to Sprouting Seeds29Choosing Seeds for Sprouting37Organic versus Nonorganic386Growing A Home Sprout Garden39The Basic Care of Sprouts41What to Sprout41Getting Started42The Jar Method42Using Sprout Bags45Tray-Type Sprouters46Sprouting Automatically47Growing Mung and Adzuki Beans48Harvesting Your Sprouts49What Happens If...51Mixing Sprouts Harmoniously53Sprouting Chart567Growing Greens Indoors61About Buckwheat Lettuce and Sunflower Greens62Setting Up an Indoor Garden62Growing Greens Indoors63Planting Instructions66Indoor Gardening Chart68Reclaiming Topsoil Through Composting69Composting Instructions718Simple Recipes with Sprouts75Preparation75Recipes789Sprouts for Travel and for Your Pets103Traveling with Sprouts103Sprouts for Your Pets104Epilogue107Index111
\ Publishers Weekly - Publisher's Weekly\ Author and publisher state at the outset that they are not responsible for adverse effects resulting from the reader's adoption of Wigmore's Living Food Diet, a nutritional regimen that uses germinated and sprouting seeds. With that prominent caveat, the book goes on to discuss the history of this type of food, a staple in the Orient since ancient days. Wigmore, founder of the Hippocrates Health Institute of Boston, includes lists of seeds for sprouting, directions for maintaining a sprout garden (indoors and out) by various methods, and recipes for food and drinks from the harvest. Clear drawings complement the text. (September)\ \
