Week in the Zone: A Quick Course in the Healthiest Diet for You
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Millions of people worldwide have discovered the power of the Zone. A breakthrough approach to dieting based on Nobel Prize-winning scientific research, the Zone treats food as the most powerful drug available. Used wisely, food will take you into the Zone, a state of exceptional health familiar to champion athletes. You'll not only burn body fat, you'll keep it off. You'll also fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer. Discover the benefits of this revolutionary program in just seven days with A Week in the Zone:Fundamentals of the ZoneHow to eat in the ZoneHow to shop in the ZoneA week's worth of healthy, satisfying recipes including quick and easy Zone breakfasts, lunches, and dinnersThe Zone for vegetariansHow to order in and dine out in the ZoneHow to achieve maximum success in the ZoneA Week in the Zone also contains appendices on frequently asked questions, how to calculate your lean body mass, information on Zone food blocks, a list of resources, and more. Enter the Zone and experience the dietary program that has transformed the way America eats. You'll be glad you did. About the Author:Barry Sears Ph.D., is a widely published scientist and medical researcher who currently serves as the president of Eicotech Corporation, a biotechnology company. He lives in Swampscott, Massachusetts, with his wife, Lynn, and two daughters, Kelly and Kristin. Woman's World The hottest diet in Hollywood.
AcknowledgmentsviiIntroductionix1.What is the Zone?12.Food and Hormones: Your Keys to Entering the Zone53.Getting Started in the Zone154.A Zone Makeover for Your Kitchen265.Recipes for a Week in the Zone366.More Quick and Easy Zone Breakfasts, Lunches, Dinners, and Snacks647.Dining out in the Zone758.The Soy Zone809.The Anti-Aging Zone: Living Longer and Living Better8710.Zone Supplements9711.Fine-Tuning the Zone10812.Success Stories from the Zone11913.Frequently Asked Questions12414.Why High-Protein Diets Fail13815.Scientific Validation of the Zone143Conclusion: The Future of Your Health Care in America147Appendix AResources149Appendix BZone Food Choices: The 1-2-3 Method151Appendix CZone Food Choices: The Zone Food Block Method160Bibliography170Index177
