What You Must Know About Vitamins, Minerals, Herbs and More
Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need \ to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients.\ Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional...
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Almost 75 percent of your health and life expectancy is based on environment, nutrition, and lifestyle. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients.Part One of this easy-to-use guide presents the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More can help you make the best choices for the health and well-being of you and your family.About the Author:Pamela Wartian Smith, MD, MPH, is the owner and director of the Center for Healthy Living and Longevity, with locations in Ann Arbor, Center Line, Rochester, and Traverse City, Michigan
Acknowledgments ixIntroduction 1The Purpose of this Book 3Mixing Supplements, Drugs, and Food 9NutrientsVitamins 15Vitamin A 17Vitamin D 22Vitamin E 24Vitamin K 27Vitamin B Complex 29Vitamin C 53Minerals 57Calcium 58Chloride 62Magnesium 64Phosphorus 69Potassium 72Sodium 75Boron 78Chromium 79Copper 82Iodine 85Iron 87Manganese 91Molybdenum 94Selenium 95Silicon 98Vanadium 99Zinc 100Fatty Acids 105Saturated Fatty Acids 107Essential Fatty Acids 108Trans Fatty Acids 113Amino Acids 117Alanine 119Arginine 120Asparagine 122Aspartic Acid 122Carnitine 123Carnosine 125Cysteine 1265-Hydroxytryptophan 128Gamma-Aminobutyric Acid 129Glutamate 130Glutamine 131Glutathione 133Glycine 134Histidine 137Lysine 138Methionine 140Phenylalanine 141Proline 143Serine 143Taurine 144Threonine 146Tryptophan 147Tyrosine 148Herbs 151Aloe Vera 155Ashwagandha Root 157Bilberry 158Black Cohosh 159Cat's Claw 160Cayenne 161Chamomile 162Echinacea 163Eleuthero 164Evening Primrose Oil 167Garlic 168Ginkgo 169Ginseng 170Goldenseal 173Green Tea 174Hawthorn 175Milk Thistle 176St. John's Wort 177Saw Palmetto 179Vinpocetine 180Other Nutrients 187Alpha-Glyceryl Phosphoryl Choline 187Alpha-Lipoic Acid 188Coenzyme Q[subscript 10] 189Enzymes 192Fiber 194Indole-3-Carbinol 195Melatonin 196Methylsulfonylmethane 197Oligomeric Proanthocyanidins (OPCs) 199Phosphatidylcholine 200Phosphatidylserine 204Probiotics 205Pycnogenol 206Resveratrol 207Health ConditionsAcne 211ADD/ADHD 213Adrenal Fatigue and Exhaustion 215Allergies 218Alopecia 218Alzheimer's Disease 218Anorexia Nervosa 221Anxiety 222Arteriosclerosis 224Arthritis 224Asthma 224Atherosclerosis 226Attention Deficit Disorder 228Autoimmune Diseases 228Balding 229Benign Prostastic Hypertrophy 229BPH 232Cancer 232Candidiasis 235Cataracts 238Cerebrovascular Accident 239Cervical Cancer 240Cervical Dysplasia 241Cholesterol 241Chronic Fatigue Syndrome 241Closed Head Injury 244Common Cold 245Concussion 246Congestive Heart Failure 247Crohn's Disease 248Dementia 250Depression 250Dermatitis 253Diabetes Mellitus 254Dry Eyes 260Eating Disorder 260Eczema 261Enlarged Prostate 262Estrogen-Related Problems 263Exhaustion 265Eye Health 265Fatigue 265Fibroids 265Food Allergies 267Gall Bladder Disorders 269Gallstones 269Gingivitis 269Gout 270Hair Loss 271Hashimoto's Thyroiditis 272Head Injury 274Headaches 274Heart Failure 274Hepatitis C 274High Blood Pressure (Hypertension) 276High Cholesterol 281HPV Infection 290Hypercholesterolemia 290Hypertension 291Hyperthyroidism 291Hypothyroidism 291IBS 294Inflammation 294Inflammatory Bowel Disease 296Insomnia 296Insulin-Dependent Diabetes 298Irritable Bowel Syndrome (IBS) 298Leaky Gut Syndrome 301Leg Cramps 303Lupus 304Macular Degeneration 305Menopause-Related Problems 307Migraine Headaches 308Multiple Sclerosis 310Muscle Cramps 312Myasthenia Gravis 312Non-Insulin-Dependent Diabetes 314Osteoarthritis 314Osteoporosis 315Ovarian Cysts 317Parkinson's Disease 317PCOS 318Perimenopause 319Periodontal Disease 319Periodontitis 320Pimples 321PMS 321Polycystic Ovarian Syndrome (PCOS) 321Premenstrual Syndrome (PMS) 323Prostate Disorder 325Psoriasis 325Pyorrhea 327Rheumatoid Arthritis 327Scleroderma (Systemic Sclerosis) 329Sjogren's Syndrome 331Skin Disorders 332Sleep Disorders 332Stress 332Stroke 333Systemic Sclerosis 334Thyroid Disorders 334Type 1 Diabetes 334Type 2 Diabetes 335Ulcerative Colitis 335Uterine Fibroids 337Varicose Veins 337Wound Healing 338Yeast Infection 339Maintaining HealthBirth Control Pills and Nutrition 343Bodybuilder's Nutrition 344Dieter's Nutrition 345Enhancing Detoxification 346Enhancing Energy 348Enhancing Immunity 349Liver Health 351Memory Enhancement 354Men's Health 356Oral Contraceptives and Nutrition 359Smoker's Nutrition 359Sports Nutrition 361Sun Tanner's Nutrition 365Surgery and Nutrition 366Weight Loss 367Women's Health 368Conclusion 373Resources 375References 377Index 423
\ Vitamin Retailer MagazineWhat You Must Know About Vitamins, Minerals, Herbs & More -"Designed to guide readers, who aer tired of the countering viewpoints regarding nutrient supplementation, with clear answers as to what vitamins and minerals they should be taking, in what amounts and which are the most effective."\ \
