Smoothies and Juices
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Nutritionists advise us to have at least five portions of fruits and vegetables a day, but incorporating this amount of fresh produce into our daily diet isn't always easy. Smoothies and Juices offers a delicious and practical solution to this problem by outlining exactly how fruits and vegetables benefit health and by explaining how you can whip up a nutritious, body-boosting drink in just a few minutes.This book also contains a wide variety of mouth-watering recipes for fruit and vegetable smoothies and juices, accompanied by useful information on their nutritional value. So however you are feeling, you'll find a drink either to match your mood or help your health in Smoothies and Juices.
