The Best Life Guide to Managing Diabetes and Pre-Diabetes
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Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes. Coping with the unique challenges of living with these conditions can feel like a full-time job. That's why The Best Life Guide to Managing Diabetes and Pre-Diabetes takes a gradual, three-phase approach to improving diet and increasing physical activity and provides strategies for staying motivated. While offering clear guidance, the program is flexible enough that you can tailor it to your needs and abilities. The result: A way of living that improves blood sugar and helps you stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions while reaching and maintaining a healthy weight. This comprehensive yet readable volume offers the information you need to protect your health whether you are controlling your disease simply with diet and exercise, are taking drugs orally, or need injected insulin. Detailed but flexible meal plans take the guesswork out of eating without making you a slave to the food scale or measuring cups. With complete nutritional analyses, the recipes for budget- and family-friendly dishes such as Vanilla Peanut Butter Smoothie, Cheesy Cornbread, and Slow-Cooked Pork ensure that you never have to sacrifice tasty food. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, and medication helps you stay organized without hassle or added expense. With The Best Life Guide to Managing Diabetes and Pre-Diabetes, you won't have to let your life be defined by your diagnosis. Library Journal In his latest "best life" title, Greene, well known as Oprah Winfrey's personal trainer, focuses on three key issues for controlling diabetes: diet, exercise, and medications. The disease and its effects on the body are explained, including diagnosis, types, and complications. Personal control is heavily stressed. Phase 1 focuses on small, basic changes to diet and exercise and monitoring to control blood sugars. Phase 2 tightens the control learned in the first phase through additional nutritional and exercise changes, including supplements. Phase 3 includes maintenance for life, including managing emotional and motivational changes. Information about medications, meal plans, and recipes are given. A log upon which users can note their blood sugars and associated exercise and food intake is included, as is a limited carbohydrate counter. VERDICT Readers already versed in general diabetes information should find this useful; the writing style is warm although somewhat high in reading level, and Greene is a popular author. Rosemarie Perrin's AARP Guide to Living with Diabetes is a better basic text for those just learning about the disease.—Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL\\
